3-2-1 Swim Pack

3-2-1 Swim Pack

Learn to swim 5M+ independently with parent or coach supervision

A

Coach / Parent Instructions:

Attach complete Swim Pak with blue foam belt fastened around rib cage, below pectoral muscles, with foam in center of back.
When swim milestone 1 achieved, with swimmer out of water, twist off & remove outer yellow foam piece.
Do no remove foam piece if swim milestone not achieved.
When swim milestone 2 achieved, with swimmer out of water, twist off & remove middle orange foam piece.
When swim milestone 3 achieved, with swimmer out of water, remove blue foam belt.
Unassisted Swim 5-10m with Coach or Parent supervision.

B

Swim Milestones:

Swim 20m on front without stopping, 15 sec break, do 3x.
Reinforce stroke technique skills below.
Swimmer progresses at own pace with parental or coach supervision.

C

Stroke Technique:

Flutter kick - straight legs, knees together, toes pointed, continuous flutter kick with splashes on top of water.
Scooping - fingers together, full arm extension forward, pull back to chin, with continuous scooping 1 arm at a time.
Bum - must be on surface of water.

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