Age 2.75 - 3.5

*Toddler must be able to hold their head up & be accompanied by parent/caregiver

*Non Swimmer

3-2-1 Swim Pak (10-20m swim)
Scooping, Reach & Pull
Flutter Kick
Breath & Hold
Ledge Sit Pull Up
Jumps - Standing
Floats

Parent & Tot or age 3.5 & above

No swim experience as long as child meets age requirement.

If younger, child must have passed the Jack of Sports Parent & Tot program.

Parents expected to get in water if child unable to participate in a group setting

3-2-1 Swim Pak
20m swim milestone progression
Scooping, Reach & Pull
Flutter Kick
Breathing +Breath & Hold
Jumps & Floats
5m+ unassisted swim

Level 1

Front distance swim 5m unassisted

Scooping, Reach & Pull
Flutter Kick
Breathing
Glides
Jumps
Sitting dive
Floats
10m+ unassisted swim

Level 2

Front distance swim 10m unassisted

Front Crawl
Flutter Kick
Rhythmic Breathing
Sitting dive
Treading
15m+ unassisted swim

Level 3

Front distance swim 15m unassisted
Treading for 20 secs

Front & Back Crawl
Front & Back Flutter Kick
Rhythmic Breathing
Kneeling dive
Treading
25m+ unassisted swim

Level 4

25m front crawl with rhythmic breathing
Back Crawl
Treading for 45 secs

Front Crawl with Rhythmic Breathing
Back Crawl
Front & Back Flutter Kick
Whip Kick on Back
Standing dive
Treading
50m+ unassisted swim

Level 5

Front distance swim 50m unassisted
Front Crawl
Back Crawl
Treading for 1 min
Whip Kick on Back

Front Crawl with Rhythmic Breathing
Back Crawl
Elementary Back Stroke
Front & Back Flutter Kick
Whip Kick on Back
Standing dive
Treading
75m+ unassisted swim

Level 6

Front distance swim 75m unassisted
Front Crawl
Back Crawl
Elementary Back Crawl
Treading for 1.5mins

Front Crawl with Rhythmic Breathing
Back Crawl with Shoulder Roll
Elementary Back Stroke
Front & Back Flutter Kick
Whip Kick on Back
Whip Kick on Front
Standing dive
Treading
150m+ unassisted swim

Level 7

Front distance swim 150m unassisted
Front Crawl
Back Crawl
Elementary Back Crawl
Whip Kick on front
Treading/Eggbeater for 3 mins

Front Crawl with Rhythmic Breathing
Back Crawl with Shoulder Roll
Elementary Back Stroke
Breast Stroke
Front & Back Flutter Kick
Whip Kick on Front
Standing dive
Egg Beater
300m+ unassisted swim

Level 8

Front distance swim 300m unassisted
Front Crawl
Back Crawl
Elementary Back Crawl
Breast Stroke
Traveling eggbeater for 3 mins
Standing shallow dive
Feet first surface dive

Front Crawl with Rhythmic Breathing
Back Crawl with Shoulder Roll
Elementary Back Stroke
Breast Stroke
Front & Back Flutter Kick
Whip Kick on Front
Sidestroke
Standing dive
Egg Beater
400m+ unassisted swim
Head first surface dive with underwater swim

Level 9

Front distance swim 400m unassisted
Front Crawl
Back Crawl
Elementary Back Crawl
Breast Stroke
Sidestroke kick
Traveling eggbeater legs only for 3 mins
Standing shallow dive
Head first surface dive with underwater swim

Front Crawl with Rhythmic Breathing
Back Crawl with Shoulder Roll
Elementary Back Stroke
Breast Stroke
Front & Back Flutter Kick
Whip Kick on Front
Standing dive
Egg Beater
500m+ unassisted swim