3-2-1 Swim Pak
 

1. Attach complete Swim Pak with blue foam belt fastened around rib cage, below pectoral muscles, with foam in center of back.
2. When swim milestone 1 achieved, with swimmer out of water, twist off & remove outer yellow foam piece.
3. Do no remove foam piece if swim milestone not achieved.
4. When swim milestone 2 achieved, with swimmer out of water, twist off & remove middle orange foam piece.
5. When swim milestone 3 achieved, with swimmer out of water, remove blue foam belt.
6. Unassisted Swim 5-10m with Coach or Parent supervision.

1. Swim 20m on front without stopping, 15 sec break, do 3x.
2. Reinforce stroke technique skills below.
3. Swimmer progresses at own pace with parental or coach supervision.

1.  Flutter kick - straight legs, knees together, toes pointed, continuous flutter kick with splashes on top of water. 
2. Scooping - fingers together, full arm extension forward, pull back to chin, with continuous scooping 1 arm at a time.
3. Bum - must be on surface of water.