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Lifeguard instructor in a red shirt performing CPR on a training manikin while two trainees watch

Lifesaving Certification

Become a
Certified Lifeguard

Explore lifesaving courses, certification requirements and
upcoming sessions — from Bronze Star to National Lifeguard.

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Certification pathway. Start a rewarding new career: 01 Bronze Star, 02 Bronze Medallion and Basic First Aid, 03 Bronze Cross, 04 Intermediate First Aid with CPR-C, 05 National Lifeguard. Finish: you are now qualified to work as a Lifeguard.

Explore Lifesaving Courses

Choose a course to see what you’ll learn, prerequisites, fees and available sessions.

Course Overview

Bronze Star introduces basic lifesaving knowledge, personal water rescue and survival techniques.

Who It’s For

Swimmers beginning their lifesaving training journey.

Prerequisites

None

Course Fee: $185 + tax

Required materials (not included in the course fee):

  • CPR Pocket Mask with Gloves: $28.50 + tax

What You’ll Learn

  • Personal water rescue
  • Survival techniques
  • Problem-solving and decision-making
  • Essential lifesaving skills

Available Course Sessions

Bronze Star — available course sessions
DateTimeLocationPriceRegister
Sat Nov 7 & Sat Nov 142pm – 7pmWestern Tech$185 + taxRegister
Sat Nov 21 & Sat Nov 283pm – 8pmEarl Grey$185 + taxRegister
Sat Dec 5 & Sat Dec 122pm – 7pmWestern Tech$185 + taxRegister

Course Overview

Bronze Medallion advances rescue judgment, accident prevention and water rescue competence.

Who It’s For

Candidates progressing toward advanced lifesaving training.

Prerequisites

13 yrs old, unless holding Bronze Star

Course Fee: $310 + tax

Required materials (not included in the course fee):

  • Lifesaving Manual: $58 + tax
  • CPR Pocket Mask with Gloves: $28.50 + tax
  • Canadian First Aid Manual: $27 + tax

What You’ll Learn

  • Rescue judgment
  • Victim assessment
  • Accident prevention
  • Teamwork and response techniques

Available Course Sessions

Bronze Medallion — available course sessions
DateTimeLocationPriceRegister
Sat Nov 7 & Sat Nov 149am – 11:00am (online)
12:30pm – 7:30pm (pool)
Western Tech$310 + taxRegister
Sat Nov 21 & Sat Nov 289am – 11:30am (online)
1pm – 8pm (pool)
Earl Grey$310 + taxRegister
Sat Dec 5 & Sat Dec 129am – 11:00am (online)
12:30pm – 7:30pm (pool)
Western Tech$310 + taxRegister

Course Overview

Bronze Cross develops advanced rescue skills and prepares candidates for the next stage of lifeguard training.

Who It’s For

Candidates progressing beyond Bronze Medallion.

Prerequisites

Bronze Medallion & BFA with CPR-C

Course Fee: $235 + tax

Required materials (not included in the course fee):

  • Lifesaving Manual: $58 + tax
  • CPR Pocket Mask with Gloves: $28.50 + tax
  • Fox-40 Whistle: $12.50 + tax

What You’ll Learn

  • Advanced rescue techniques
  • Emergency response
  • Team leadership
  • Rescue decision-making

Available Course Sessions

Bronze Cross — available course sessions
DateTimeLocationPriceRegister
Sun Nov 8 & Sun Nov 159:30am – 12:30pm (online)
2pm – 8pm (pool)
Western Tech$235 + taxRegister
Sun Nov 22 & Sun Nov 299am – 12pm (online)
2pm – 8pm (pool)
Earl Grey$235 + taxRegister

Course Overview

Intermediate First Aid & CPR-C focuses on practical response to medical emergencies and first aid situations.

Who It’s For

Candidates needing First Aid certification for training or work.

Prerequisites

None

Course Fee: $140 + tax

Required materials (not included in the course fee):

  • CPR Pocket Mask with Gloves: $28.50 + tax
  • Canadian First Aid Manual: $27 + tax

What You’ll Learn

  • CPR-C techniques
  • Emergency scene assessment
  • First Aid response
  • AED familiarization

Available Course Sessions

Intermediate First Aid & CPR-C — available course sessions
DateTimeLocationPriceRegister
Sat Nov 14 & Sun Nov 1510:00am – 6:00pmPickering$140 + taxRegister
Sat Nov 21 & Sun Nov 2210:00am – 6:00pmSt Patrick$140 + taxRegister

Course Overview

National Lifeguard develops supervision, surveillance and advanced rescue readiness.

Who It’s For

Candidates preparing for professional lifeguarding.

Prerequisites

  • Bronze Cross (can be an expired certification, but a valid certification is highly recommended)
  • Age 15 yrs+
  • Intermediate First Aid & CPR-C (not the same as the Basic First Aid completed in Bronze Medallion)

Course Fee: $370 + tax

Required materials (not included in the course fee):

  • Alert: Lifeguarding in Action – 2020 edition: $58 + tax
  • CPR Pocket Mask with Gloves: $28.50 + tax
  • Fox-40 Whistle: $12.50 + tax

What You’ll Learn

  • Surveillance and prevention
  • Advanced rescues
  • Emergency response
  • Leadership and supervision

Available Course Sessions

National Lifeguard — available course sessions
DateTimeLocationPriceRegister
Sat Nov 21, Sun Nov 22, Sat Nov 28 & Sun Nov 299:00am – 12:00pm (online)
2:00pm – 8:00pm (pool)
Earl Grey$370 + taxRegister
Sat Dec 5, Sun Dec 6, Sat Dec 12 & Sun Dec 13Saturdays:
9:00am – 11:00am (online)
12:00pm – 7:00pm (pool)
Sundays:
9:30am – 12:30pm (online)
2:00pm – 8:00pm (pool)
Western Tech$370 + taxRegister

Recertification Options

Course Overview

Renew existing National Lifeguard credentials.

Prerequisites

Previous National Lifeguard Certification

Course Fee: $135 + tax

Required materials (not included in the course fee):

  • CPR Pocket Mask with Gloves: $28.50 + tax
  • Fox-40 Whistle: $12.50 + tax
  • Alert: Lifeguarding in Action – 2020 edition: $58 (optional)

What You’ll Review

  • Current certification skills
  • Relevant rescue and response procedures
  • Required renewal assessments

Available Course Sessions

National Lifeguard Recertification — available course sessions
DateTimeLocationPriceRegister
Sun Nov 292:00pm – 8:00pm (pool)Earl Grey$135 + taxRegister
Sun Dec 132:00pm – 8:00pm (pool)Western Tech$135 + taxRegister

Course Overview

Refresh and renew First Aid and CPR-C qualifications.

Prerequisites

Intermediate First Aid

Course Fee: $110 + tax

What You’ll Review

  • Current certification skills
  • Relevant rescue and response procedures
  • Required renewal assessments

Available Course Sessions

Intermediate First Aid & CPR-C Recertification — available course sessions
DateTimeLocationPriceRegister
Sun Nov 1510:00am – 6:00pmPickering$110 + taxRegister
Sun Nov 2210:00am – 6:00pmSt Patrick$110 + taxRegister

Why Choose Jack of Sports?

  • Instructor-Led Training

    Build skills through instruction,
    practice and feedback.

  • Practical Skill
    Development

    Progress through hands-on
    lifesaving and rescue training.

  • Clear Certification
    Pathways

    Understand your next qualification
    and training option.

Where We Train

Our Program Locations

Find the Jack of Sports location closest to you.

Real Training. Real Progress.

Hear from our students about their experience with Jack of Sports.

“The lifeguard training was
incredible — the instructors were
knowledgeable, supportive, and
made the course engaging.
I feel confident and prepared
to work at the pool this summer.”

— Taylor M. Lifeguard Training Participant

“The First Aid & CPR course was
well organized and very hands-on.
The instructors explained
everything clearly and made sure
everyone felt comfortable
practicing. Highly recommend!”

— Daniel K. First Aid & CPR Participant

“Jack of Sports made it so easy
to get recertified. The process was
straightforward, the instructors
were great, and the location is very
convenient. I’ll definitely be back
for my next recertification.”

— Priya S. Recertifying Participant

Need More Information?

Give us a call and we’ll help you choose the right course.